I use this type of meditation whenever
I need to "recharge" and when beginning astral projection
practice and sometimes when beginning psychic readings. More
commonly I used a grounding meditation when performing readings.
Both are effective and powerful.
or sit in a relaxed and comfortable position, as you would for
any meditation. Your spine should be straight and your head
in alignment with your body. This meditation is in script mode,
should one want to tape it and listen to it while performing
the meditation. It is preferable to learn about energy and the
methods of balancing, cleansing and charging the chakras and
allow one's own inner voice to lead the meditation. The following
is just one way of performing this balancing. Allow your meditations
to evolve and to reflect your individual values and beliefs.
If taped, a slow, deliberate pace should be used with a mild
voice and the appropriate pauses. The body should already be
relaxed and the mind tranquil when beginning this meditation.
Eyes are closed.
that you are relaxed and feeling very much at peace, take a
moment to ground yourself here in this moment, in this body,
in this place, in this time......Take some deep breaths....In....
and out....In....and out....Follow the breath as it flows toward
your nostrils, as it enters your nose, as it fills your lungs
and then as it is expelled. That's it, just relax into this
quiet moment. Breathe in...follow your breath... and out. In....and
where your body meets the (chair/bed/floor). Become aware of
your body from head to toe, of your weight, of the heaviness
of your limbs. Now focus on the area at the base of the spine,
the area between your legs. This is the root chakra. It's energy
is red, and it governs your physical body, your physical health
and vitality. In your mind, study the appearance of this chakra...note
it's color and vitality. Mentally envision the chakra and note
any symbolic symptons of dis/ease. Have you been caring well
for your body? If your chakra is dusty, dirty, torn, or otherwise
less than a perfectly brilliant red whirling vortex, imagine
your hands (or those of a guide) working on the chakra. If it
is dirty, clean away the dirt and throw it into an imaginary
pail with a lid. Allow those hands to repair any imperfections,
and when the chakra is clean, mentally take the pail and hurl
it into the sun. Watch it as it travels through space and then
bursts into a zillion bits of energy upon solar contact. Allow
the sun to recycle this energy back into the universe.
turn your attention back to the root chakra. It is a clean and
red. You are surrounded by infinite root energy. Imagine the
room glowing red with this energy, feel it's strength and power.
See red swirls of energy flowing to your root chakra. You can
feel this as a tingling as the energy fills your root chakra.
As the energy swirls in your chakra grows large and deep red
and strong. Allow the energy to fill your chakra until it is
so vital that it extends several feet out from your body. In
your mind you can see your root chakra, a brilliant red swirling
vortex of physical energy.
turn your focus up to your abdomen, to the area of the "womb."
(Or where the womb would be if you're a man). This is the orange
chakra, that which controls clear thinking and creativity. Take
a moment to observe the chakra. Note it's color, it's vitality.
Is it clean and strong? Or is there work to be done here? Allow
those invisible hands to cleanse the chakra, to repair or heal
it. Discard any imperfections in the pail, and send the pail
to the sun to recycle the energy. Now focus on the orange chakra
again. It is now clean and whole, and a bright orange. Call
out to the universe for orange creative energy and feel the
space around you begin to glow orange. With a tingle you feel
the energy begin to swirl into your chakra, charging it with
vitality, with creativity, with clear-thought. Watch as your
orange chakra grows and whirls, until it extends out from your
body for several feet, just as the red root chakra is still
whirling and strong.
turn from the red chakra, up through the orange chakra, to the
solar plexus. This is the heart of the yellow chakra, that which
governs will and ambition. Take a few moments to examine this
chakra. Note it's color and appearance. Have you been lazy of
late, or perhaps too driven? Examine your will through this
chakra. Allow the invisible hands to cleanse the chakra and
heal it, discarding any imperfections or impurities in the pail.
Send the pail to the sun for recycling.
return your attention to the yellow chakra, that of will. It
is now clean and a bright yellow. 'Universe, send me yellow
energy, will energy, energy to achieve my goals, to work for
that which I value and desire.' Feel the yellow energy surrounding
your body, and with a tingle feel the energy swirl into your
solar plexus. In your mind you can see your red/root chakra
glowing, whirling, your orange/womb chakra pulsing brilliantly,
and your yellow/solar plexus chakra glowing strongly, extending
several feet out from your body.
turn your attention to the middle of your chest, to the heart
chakra, the green chakra. You may feel an instant wave of emotion.
This chakra governs your feelings, your emotional connections
to others and to the universe, to life itself. Examine this
chakra. Note it's color, vitality, any impurities. Gently allow
those invisible hands to cleanse and purify the chakra. Reflect
a moment on how you've been feeling emotionally lately. Are
there bindings holding in pain? Or is the chakra tight and hard
with anger? Release any tensions, imperfections or impurities
to the pail. Send them to the sun for recyclying. They are still
yours if you choose to hold them, but for now, release any pain
focus back on the heart chakra. It is clean and a beautiful
green color. It whirls strongly and evenly. 'Universe, send
me green energy for my heart! Open my heart to the world, to
all beings big and small, with compassion for our shared experiences
and journey. Fill my heart with love energy, that I may in turn
give love to others.' Feel the green energy whirling into your
heart. Watch the chakra grow and glow and spin with this new
energy. From the red chakra through the orange chakra through
the yellow chakra through the green chakra, your chakras are
cleansed and charged and huge with energy.
focus on the throat, center of the blue chakra which governs
communication and personal magnetism. Examine the chakra, noting
the color and any imperfections... Perhaps you haven't been
honoring your own beliefs and speaking out when you should.
Or perhaps you've been talking over others, or not listening
well. Perhaps you've been feeling shy and afraid to extend your
energy in communication. Allow the hands to heal and cleanse
the chakra and when finished, send the impurities to the sun
for recycling. Now the chakra is clean and strong and bright
blue. Feel the air fill with blue universal energy. Feel the
throat open as this energy swirls into the throat chakra. This
energy charges your aura with magnetism, drawing others to you.
Feel your throat open with this swirling, strong blue energy.
focus on the middle of your forehead, the third eye. This chakra
is indigo and governs psychic vision and intuition. Examine
the chakra for imperfections. Perhaps it is locked up due to
fear. Perhaps it no longer spins out of neglect/stagnation.
Allow the hands to cleanse the chakra, to heal any imperfections
and recycle them in the sun. Now look at the chakra. It is a
beautiful deep indigo, clean and whirling. There is psychic
energy available to you beyond measure. Feel it charge the air,
swirl in and around and fill your third eye chakra with deep,
vital indigo energy. Feel the third eye open, and note any mental
visions as this occurs. Now is a good time to pray for increased
psychic power. Note the red/root chakra, the orange/womb chakra,
bright, strong, big! Move your attention up to the yellow/solar
plexus chakra, to the green/heart chakra, open and brilliant,
to the blue/throat chakra and the indigo/third eye chakra. Your
chakras are huge, whirling, and fully charged.
focus your attention at the crown of your head. This chakra
is violet near the body, fading to white further away. This
chakra governs your connection to the universe/God/Goddess/The
Creator, etc... This chakra is like an umbilical cord to "home."
Reflect on your spirituality of late, examine the chakra and
allow any healing needed. In my experience this chakra generally
needs much less work than the others. Allow the hands to heal,
to cleanse, and recycle the discarded energy in the sun. Now
examine the chakra. It is brilliantly violet, glowing white
around the outside. Mentally reach out to that which you consider
your "source..." to "God" or the Universe.
Feel the response, the energy flowing back to you. Pray for
the peace and joy of a strong crown chakra connection. Feel
the violet energy flowing in, a loving embrace of your whole
self, of your soul. See the crown chakra grow enormous, and
the white energy surround your body.
your chakras are now clean, charged and in balance. From the
red/root chakra, to the orange/womb chakra, to the yellow/solar
plexus chakra, to the green/heart chakra, to the blue/throat
chakra, to the deep purple/third eye to the violet/crown, your
chakras are spinning and whirling, full of energy and vitality.
See the white energy that extends up and out from the crown
chakra enveloping your whole body in a egg of white energy.
You are completely refreshed, calm, and peaceful. Your energy
is balanced. You are full of vitality.
Julia-Melges Brenner, 1998 - 2007. Please feel free to share
this meditation with others so long as this copyright notice
remains intact. Blessed be, my kindred spirits!